Step-by-Step Guide to Make Award-winning Rich Scallop and Scrambled Egg with Yummy Sweet-and-Sour Sauce

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Before you jump to Rich Scallop and Scrambled Egg with Yummy Sweet-and-Sour Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to rich scallop and scrambled egg with yummy sweet-and-sour sauce recipe. You can cook rich scallop and scrambled egg with yummy sweet-and-sour sauce using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Rich Scallop and Scrambled Egg with Yummy Sweet-and-Sour Sauce:

1. Get 1 can of Canned scallops.
2. You need 4 of Eggs.
3. Prepare 1/4 of Japanese leek.
4. Take 1 of Salt, pepper.
5. Provide 2 tbsp of Oil.
6. Provide of •Sweet and Sour Sauce•.
7. Get 200 ml of Water.
8. Prepare 4 tbsp of Vinegar.
9. Get 6 tbsp of Sugar.
10. Get 1/2 of cube Soup stock cube.
11. Get 1/2 tbsp of Soy sauce.
12. Get 1 tsp of Chicken soup stock granules.
13. Prepare 2 pinch of Salt.
14. You need 1 of and 1/2 tablespoon Katakuriko.
15. Take 1/2 tsp of ○Sesame oil.

Steps to make Rich Scallop and Scrambled Egg with Yummy Sweet-and-Sour Sauce:

1. These are all the ingredients you need..
2. Place the eggs, sliced onions, and scallops (with the juice, breaking up any clumps) into a bowl, season with salt and pepper, and mix together..
3. In a separate saucepan, add the ingredients for the sweet and sour sauce (except for the sesame oil), and heat while stirring. Add the sesame oil once it has thickened, and it's done! (Even though you're making it in advance, it will not cool because it has thickened)..
4. Heat a pan over high heat and add oil..
5. Add one drop of the egg mixture, and if it immediately fluffs up, pour the rest of the mixture. When the mixture starts to firm up, scramble lightly (be sure to use high heat. If the heat is too low, it won't fluff up.).
6. Immediately turn the heat down to medium, neaten up the egg into one mass, and cook until it is golden brown while shaking the pan around. Flip it over and do the same on the other side..
7. Pour the thickened an sauce over the eggs and serve!.

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